Coconut is rich in fibers, saturated fat and vitamins: folic acid (B9), Choline (B2), minerals: Potassium, Phosphorous, Magnesium.
Coconut has anti inflammatory effect and improves digestion.
Coconut increases the good HDL cholesterol in the body and may also help turn the bad LDL cholesterol into a less harmful form.
Combining it with Chia seeds will provide long lasting energy to your body.
Can be used for fruit desserts, healthy breakfast and/or direct consumption.
Nutrition value per 100 g.:
Calories: 362 kJ / 86 kcal
Total Fat: 7.7g.
Total Carbohydrate : 3.5g.