Hempseeds contain fibers, many B-group vitamins, folic acid, Potassium, Phosphorous, Magnesium, vitamin E, minerals, Omega 6 and Omega 3.
Hempseeds have anti inflammatory effect and improves digestion. They are beneficial to the immune system, cardiovascular system and brain.
Can be used for fruit desserts, healthy breakfast and/or direct consumption.
Nutrition value per 100 g.:
Calories : 256 kJ / 61 kcal
Total Fat: 4.8g.
Total Carbohydrate : 1.5g.