Hazelnut is rich in saturated fat that is beneficial to the liver and increases the good HDL cholesterol in the body. Contains fibers, many B group vitamins, Potassium, Phosphorous, Magnesium and many others.
Can be used for fruit desserts, healthy breakfast and/or direct consumption.
Nutrition value per 100 g.:
Calories: 280 kJ / 67 kcal
Total Fat: 6.0g.
Total Carbohydrate : 1.7g.